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Fleurieu

Coaching. Mental fitness

A happier you.

 Whatever your age and stage of life, remember … you’re here, you deserve good things and it’s not over yet. 

The external world can often feel chaotic. Your inner landscape need not.

Coaching can help.

 

Book an Appointment

Kathryn Brewer    

“I love to remember that every day we get to start again – in our relationships, with our thoughts, habits and routines, every day, in any moment we can start again.

After all, what’s not changed is chosen.

Right now, you can turn towards what matters to you and prioritise your happiness and wellbeing.

My gift as your coach is to encourage you to take that journey.”

Services

Face-to-face or online coaching to improve wellbeing, capability and happiness. Experienced, knowledgeable help from a credentialed coach to meet you where you’re at. Transformative, long or short term programs designed with you, for you. Innovative and person-centred. 

Resilience Coaching

Wellbeing and life coaching, programs, mindfulness training, creativity coaching and interpersonal communication coaching. Fleurieu coaching can help.

Leadership Coaching

Discover and develop your leadership brand, learn how to manage teams, delegate and deal with conflict more effectively and get your next promotion.  

Creativity Coaching

Writing, drawing, painting, singing, dancing, gardening, ceramics … Whatever it is, discover or rediscover your creative practice and have fun with it again.

Kathryn Brewer

Master of Creative Arts (Writing), Grad, Dip Adult Ed (Literacy), Diploma of Holistic Counselling and PCC-credentialed coach with the International Coaching Federation (ICF). I’m a writer, educator and coach based in Tweed Heads NSW with a wealth of experience teaming up with teens and adults who want to make their lives work better. 

More About Me

I’d Love to Help

Book an Appointment

FAQ’s

About leadership and resilience coaching

How do I know if I need a therapist or a coach?

Coaching is quite different from therapy or counselling. While therapy often looks at the past to help address mental health challenges like depression or trauma, coaching focuses on your present and future and on improving your mental wellbeing, at work, at home and with yourself. Topics might include strategies for exiting your business, retiring or changing career, dealing more effectively with stress and developing new habits and routines that support you better. Coaching is solutions-focussed and will only be useful when you are ready to experiment with incremental change, to show up, be real and act on courage of your convictions.

How does coaching work and how much do I need?

In a coaching session you can anticipate a lot of direct questions and conversation! It's all about you getting curious and clearer on where you are and where you want to be. There is often goal-setting, laughter and an invitation to experiment with what you've learnt between sessions. Most importantly, coaching is optimistic and oriented towards transformative change. Great things can happen! Generally, a coaching program runs weekly or fortnightly for three or more months.

Is coaching covered under my health insurance?

Coaching is not covered under a GP healthcare plan or private health insurance but it can still be affordable. Get in touch below to find out more.

Get In Touch

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Address

PO Box 1341, Aldinga Beach SA 5173

Hours

Monday – Friday (by appointment)