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Fleurieu Coaching. Mental fitness made real.

Work better.Open yourself to possibility, make decisions that align with who you are and who you want to be, increase confidence, strengthen social connection. Make loneliness a thing of the past.

Kathryn Brewer    

“I love to remember that every day we get to start again – in our relationships, with our thoughts, habits and routines, every day, in any moment we can start again.

Become the writer or artist you know you are, start a business or community, retire or realise you’re not retiring at all…

Whatever it is, you can turn towards what matters to you and prioritise your happiness and wellbeing. My gift as your coach is to help you discover how.”

Services

Face-to-face or online coaching to improve wellbeing, capability and happiness. Experienced, knowledgeable help from a credentialed coach to meet you where you’re at. Transformative, long or short term programs designed with you, for you. Innovative and person-centred. NDIS clients welcome.

Coaching

Wellbeing and resilience coaching, mental fitness programs, mindfulness training, eco coaching and interpersonal communication coaching. 

NDIS

Did you know Fleurieu Coaching delivers services to self-managed NDIS clients? Coaching and counselling for teens and adults. Capacity building, employment-related, leadership and social skills programs. Get in touch and start a conversation about how we can help your family thrive.

Eco Coaching

Adelaide’s best walk and talk coaching! Let your thoughts flow  as you walk the surrounds of Aldinga Scrub or Silver Sands on the beautiful Fleurieu Peninsula south of Adelaide. 

Kathryn Brewer

Master of Creative Arts (Writing), Grad, Dip Adult Ed (Literacy), Diploma of Holistic Counselling and PCC-credentialed coach with the International Coaching Federation (ICF). I’m a writer, educator and coach based in Adelaide, South Australia with a wealth of experience teaming up with teens and adults who want to make their lives work better. 

I’d Love to Help

FAQ’s

About wellbeing and resilience coaching

How do I know if I need a therapist or a coach?

Coaching is different from therapy or counselling. While therapy often looks at the past to help address mental health challenges like depression or trauma, coaching focuses on your present and future and on improving your wellbeing, discussing topics like dealing more effectively with stress, making long-wanted changes in your life or developing new habits and routines that support you better.

How does coaching work and how much do I need?

In a coaching session you can anticipate a lot of conversation! It's all about you getting clearer on where you are and where you want to be. There is often goal-setting, laughter and an invitation to experiment with what you've learnt between sessions. Most importantly, coaching is optimistic and oriented towards transformative change. Great things can happen! Generally, a coaching program runs weekly or fortnightly for three or more months.

Is coaching covered under a mental health plan?

Coaching is not covered under a GP healthcare plan, however it can be included in NDIS care plans. Get in touch below to find out more.

Get In Touch

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Address

PO Box 1341, Aldinga Beach SA 5173

Hours

Monday – Friday (by appointment)